Vibrant + Thriving
A 3-month health and life coaching program for women with Hashimoto’s
who want to heal holistically, reclaim their power and rebuild their sense of self
Your 3-month program
Are you sick and tired of feeling sick and tired?
You’re in the right place. I can’t tell you how often I talk to women who feel disheartened by a recent diagnosis or lost with managing an ongoing condition.
Can you relate?
If so, Vibrant + Thriving is exactly what you’ve been looking for. In this program, I will help you go from overwhelmed + frustrated to confident + empowered.
I’ve been where you are
I know I can support you because I’ve been where you are. I know how it feels to spend hours trawling the internet searching for answers that never seem to appear. I know what it takes to get from “rock bottom health crisis” to “confident and in control”.
Just a few short years ago, I was laying in a hospital bed with Septicaemia and a myriad of seemingly unconnected symptoms feeling unheard by doctors and underappreciated at work. I knew something needed to change but I didn’t know what.
In addition to my personal experience healing Hashimoto’s, gut dysbiosis, recurrent infections, parasites, anxiety, adrenal fatigue, and more, I studied with IIN (the world’s largest holistic nutrition school) to become a qualified Health Coach.
As a result, I have been able to not only relieve my physical symptoms and get Hashimoto’s into remission but also create meaningful changes in my outlook, mindset and the direction of my life. I have learned what it takes to truly heal from the inside out.
During our time together, we will dive into everything from diet to lifestyle factors like stress, relationships, career, spirituality and exercise. We will also explore one of the greatest missing links in chronic healing: mindset and emotional healing.
This program is tailored to YOU and I am committed to being your personal cheerleader and support system! I will motivate and inspire you to create lasting lifestyle changes that will lead you to vibrant, thriving health. Let’s get your mojo back.
This program includes:
1:1 coaching
Two 60-minute 1:1 online coaching sessions per month. This is your safe space. I’m all ears and ALL heart
Action steps and guidance
Practical recommendations after each session to help you create and achieve your personal health goals
Customized resources
Guides, recipes and tools to support you in making manageable and lasting diet, mindset and lifestyle changes
Online support
Got a burning question or need some emotional support? Connect with me via email or Instagram DM at any time throughout the program
Holistic healing
My approach is mind, body and soul. We will get to the root of anything holding you back by exploring diet, exercise, career, relationships, spirituality, mindset, emotional blocks, stress management, and so much more
THIS is what’s possible for you:
- Control over your health
- Relief from your symptoms
- Boundless energy
- Mental clarity and focus
- Comfort in your own skin
- Healing on a deeper level
- Confidence and peace of mind
- Clear boundaries and balance
- A compassionate inner voice
- A life that lights you up
The Best
Investment
You Can
Ever Make
Is In Yourself.
Happy Clients!
“The most valuable lesson I took away from my time with Sarah is that she taught me how to listen to my own body and to do what is best for me. She taught me to listen to my gut and to manage my anxiety around having a chronic illness, while not letting my illness define me. Mentally and emotionally I feel better than I have in years, and I can’t thank Sarah enough for helping me get my life back.” (Morgan C)
“I felt very comfortable talking to her and opening up about my struggles. Anytime I had a question, she seemed to have a wealth of knowledge. She was my biggest cheerleader… she is such a positive energy! I would recommend her to anyone struggling autoimmune issues. I cannot thank Sarah enough for helping me realize that I can live with my autoimmune disease, not just live, but live well!” (Stephanie D)
