Author: Sarah Kneebone | Page 2 | Mojo Health Space

My post-diagnosis diary entry

Hashimojo Health + Wellness Recipes

Mojo’s EPIC morning smoothie

The whole story – written for Boost Thyroid

#mojohealthspace

So much has changed since lockdown 2020 😱😍

So much has changed since lockdown 2020 😱😍

#thenvsnow #fyp #sydney #australia #sydneyaustralia #pomsinoz #emigration #travel #travellingfamily #home #2020 #2023 #toddlermom #personalgrowth

When I got diagnosed with Hashimoto’s and told i

When I got diagnosed with Hashimoto’s and told it was “only going to get worse” and there was “nothing I could do”…

I had a good cry and a panic and some rage. But then I realised I AIN’T ACCEPTING THAT SH*T as my fate, especially as a young woman with her whole life ahead of her ❌❌❌

So, I began my detective work, found holistic health, functional medicine and the notions of mind-body healing, “food as medicine”, root cause healing, ETC.

And my mind was blown 🤯 as I reversed my autoimmunity and got into remission while eliminating my symptoms and getting into better health than I’d EVER had, even before I got sick… yep! 🥳🥳

And this is possible for you too… if you stay curious and dive in, arms open 😍✨

👏SO, I’m delighted to tell you that I’m sharing the highlight reel of EVERYTHING I’ve done to put Hashimoto’s into remission and THRIVE in my upcoming ⭐️FREE masterclass!⭐️

✨Register now FREE via my bio (top link!)✨

Psst! If you’re reading this and you have hypothyroidism but you haven’t been diagnosed with Hashimoto’s - there’s an extremely high likelihood you have it (9 in 10 cases!). So still come join us! 😍😍😍

Can’t wait to see you there!
Sarah xox

#functionalmedicine #holisticnutrition #rootcausehealing #hashimotos #hashimotosthyroiditis #hypothyroidism #hashimotosdisease #hypothyroid #lowthyroid #underactivethyroid #thyroidlife #thyroidtips #thyroidhealing #aip

I used to think I had anxiety because I would get

I used to think I had anxiety because I would get a tight chest, feel flighty and have a racing heart. Amongst other things, it turned out to be blood sugar issues 🤯

SO MANY OF US with Hashimoto's and hypothyroidism have blood sugar issues!!

As @palomahealth said, "When thyroid hormones are too low, or insulin levels considerably fluctuate, the body becomes stressed. The adrenal glands release stress hormones like cortisol. When your body experiences high cortisol levels, it can increase inflammation, heightening the immune system’s activity. In Hashimoto’s, the immune system is already hyperactive as it attacks its healthy cells in the thyroid gland. Thus, a delicate balance is required between thyroid hormones and blood glucose levels."

Some quick blood sugar wins:

✅Eat regularly... don't fast for long periods

✅Eat breakfast within an hour of waking (this does require a little strategy around thyroid meds!)

✅Always eat protein with meals AND snacks... this makes a HUGE difference, plus you'll be boosting your protein, which is super important with Hashis/hypo

Curious about your blood sugar status? DM me or comment below to find out more about doing an HTMA test! ✨This simple hair test can provide powerful insights into your blood sugar, thyroid, adrenals, digestion, stress levels, nutrient deficiencies/imbalances, metal toxicity and beyond!🥳

Do you deal with symptoms like I've described? Let me know! 🥰

#bloodsugar #bloodsugarbalance #anxiety #mentalhealth #fightflight #mindbodyconnection #hashimotos #hypothyroidism #hypothyroid #autoimmunedisease #lowbloodsugar #hypoglycemia #htma #hairtissuemineralanalysis

This is why Hair Tissue Mineral Analysis (HTMA) is

This is why Hair Tissue Mineral Analysis (HTMA) is such a game changer! Sooooo endlessly happy I found this incredibly enlightening test + now know how to optimise energy through nutritional balancing ⚡️⚡️⚡️… HTMA also gives you insights into your metabolism, digestion, deficiencies and other toxicities that may be STEALING YOUR SPARKLE ✨

Don’t keep stabbing in the dark or ignoring your body’s messages 🚩. There is hope! The answers are waiting! 👏

The more you know 😍🥳

#chroincfatigue #fatigue #tired #lowthyroid #calciumshell #underactivethyroid #hypothyroid #hypothyroidism #heavymetals #mineralbalance #nutritionalbalancing #htma #fatigue #mitochondrialhealth #metabolichealth #functionalmedicine #patientadvocate #hashimotos

✨My heart is so full after spending a fabulous a

✨My heart is so full after spending a fabulous afternoon brunching + chatting to some incredible women from this community… IN REAL LIFE 😍✨

One of the first things I did when I was diagnosed with Hashimoto’s was create this Instagram account. And I honestly dread to think where I’d be without the connections I’ve made, support I’ve had, knowledge I’ve gained (and shared!) and inspiration I’ve found.

You all inspire me so much. Thank you for being here and choosing to actively pursue better health and greater happiness through living an authentic life that lights you up. I’m proud of us, ‘cause this chronic health shiz is not easy 💖

PS It’s Thyroid Awareness Month so this catch up couldn’t have come at a better time 😍✨… keep sharing and speaking up 💪

How has community helped you on your healing journey? 🥰

#hashimotos #hashimotosdisease #hashimotosthyroiditis #autoimmunedisease #chronicillness #chronicfatigue #chronicdisease #spoonie #spoonies #thyroidwarrior #hypothyroid #hypothyroidism #thyroidawarenessmonth

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