Category: Health + Wellness | Mojo Health Space

Health + Wellness Lifestyle + Travel

Getting off the pill and onto Fertility Awareness Method

Getting off the pill and healing Hashimoto’s

Health + Wellness Lifestyle + Travel

Why I practice Vedic Meditation

Hashimojo Health + Wellness

10 ways to deal with a Hashimoto’s flare

Hashimojo Health + Wellness Lifestyle + Travel

Healing Hashimoto’s – stress, guilt & boundaries

Hashimojo Health + Wellness Recipes

Mojo’s EPIC morning smoothie

Health + Wellness Lifestyle + Travel

My 10 step morning routine

#mojohealthspace

[Save this for when you need it!] Soo that was my

[Save this for when you need it!] Soo that was my weekend ruined 🙈🤣… totally not funny at the time.

On Saturday morning, we ate at a cute cafe we’d never been to before and I was assured everything I ordered (soup + chocolate cake 😏) was totally gluten free.

However, my body told me otherwise very shortly afterwards. I started getting stomach cramps and feeling very weak and spacey… we had to abandon our mooch around the town for me to sit in the car ASAP.

As soon as we got home, I had a 2.5 hour nap and honestly could have kept sleeping. That night I slept for 12 (broken because 🍼) hours and I still felt exhausted.

My main symptoms were:
😵‍💫Stomach cramps
😵‍💫Burping… which I now realise I used to do a lot pre gluten-free times!… I was kinda known for it 🙈🤣
😵‍💫Fatigue
😵‍💫Dizziness
😵‍💫Headache
😵‍💫Flu-y vibes

It was a rubbish couple of days, but by Monday I felt completely normal again - phew.

It reminded me of how far I’ve come, for my body to bounce back. It reminded me of how grateful for my support system I am (thank you @joeleonardpt for being carer and lead parent!). It reminded me that good health should be cherished and appreciated… very humbling, even with chronic illness.

👇So what did I do to support myself?

- Activated charcoal to bind to the gluten and remove it
- Lots of water to flush it out
- LOADS of sleep
- To do list paused (and no guilt associated with it!)
- Plans cancelled (and no guilt associated with it)
- Plain soothing foods for my sensitive tummy (soup or broth is good for this)
- Double portions of probiotics
- Pain killers for my head (and that’s okay sometimes!)
- I would have also taken digestive enzymes if I was organised enough to have restocked 🙃

🥰What do you do to support yourself when you get “glutened”? Have you noticed any of these symptoms when consuming gluten, particularly after a break period?

PS I always advise my Hashimoto’s clients to stay 100% gluten free 💖

#glutened #gotglutened #glutenfree #gluten #glutenfreediet #glutenfreeproblems #glutenfreeuk #glutenfreeliving #autoimmunedisease #spoonies #spoonie #aipdiet #autoimmuneprotocol #healthcoachtips

🎙Need some Friday inspo? Get this episode of th

🎙Need some Friday inspo? Get this episode of the More Mojo podcast on ASAP 😍. These practical tips are guaranteed to bring more peace and purpose to your life, no matter what your relationship (or lack thereof) with spirituality 🌟. Promise.

Happy weekend! 💋

PS If this or any other episode of the podcast resonates with you, please share/tag me on your stories or subscribe and leave a review 🙏🙏. I’m new to this podcasting thang and every little bit of feedback/support means SO MUCH 💖.

You can listen on Apple Podcasts, Spotify, and more! Love you xox

#wellnesspodcast #newpodcast #healthpodcast #holistichealthpodcast #spiritualpodcast #spirituality #purposeprovidesenergy #purpose #fridayinspo #podcastrecommendation

TONIGHT @ 9:25pm BST | 4:25pm EST | 1:25pm PST 🌟 I’m speaking on the topic of getting your energy ⚡️⚡️ back as a mama!

This virtual event is FREE and you can register to watch lots of other speakers around the world being interviewed on everything from intermittent fasting to yoga breathing.

Head to this link: www.howtobeafitparent.com to grab your complimentary ticket NOW 💖💋… PS you will be emailed the replays even if you can’t attend live 😍.

#fitandenergisedparent #virtualwellnessevent #energyformoms #mamamojo

💖Mindset marketing is SO last year (or decade),

💖Mindset marketing is SO last year (or decade), but that doesn't mean mindset work isn't valuable or important.

In the 10th episode of my podcast (can’t believe I’m saying that!! 😍🥳), I'm sharing what mindset REALLY means, why it matters and tools/tactics you can use to upgrade your mindset while ALSO explaining how this needs to be done alongside the deeper work (like trauma/emotional healing) in order to deliver MEANINGFUL transformation and results 👏.

This is one of three episodes in a mini-series that will explore spirituality and emotional healing. I'm excited!

🌟P.S. This topic was inspired by content from my upcoming "I've Got Hashimoto's. Now What?" digital course…

This course is PERFECT for anyone who is overwhelmed by all the information out there, who just wants to learn simple strategies to heal with Hashimoto’s… a blue print, if you will! (A fun one based on all the things I did to get into remission😍).

Sign up to the waitlist via my link in bio... more good stuff on emotional healing awaits you there! ❤️‍🔥❤️‍🔥❤️‍🔥

#mindset #mindsetmatters #mindsetquotes #emotionalhealing #spirituality #traumahealing #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoshypothyroid #thyroiddisease #holistichealthcoach #hashimotoswarrior #hashimotosremission

Aaand breathe 🧘‍♀️. You’re doing your b

Aaand breathe 🧘‍♀️. You’re doing your best and that’s enough. Rest is productive (not that everything needs to be productive 🤣! Lol). You’ve handled every other Monday that’s come your way. You’ve got this.

All very cringey, but all very true… don’t let your brain convince you otherwise 😘.

#sunday #sundayreminders #sundaymantra #affirmations #nervoussystemregulation #nervoussystemsupport #slowdown #healingjourney #hashimotoshealing #hashimotosdisease #hashimotosthyroiditis #hashimotos #hypothyroidism #hypothyroid #thyroidhealing

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