Category: Health + Wellness | Mojo Health Space

Health + Wellness Lifestyle + Travel

Getting off the pill and onto Fertility Awareness Method

Getting off the pill and healing Hashimoto’s

Health + Wellness Lifestyle + Travel

Why I practice Vedic Meditation

Hashimojo Health + Wellness Recipes

Mojo’s EPIC morning smoothie

Health + Wellness Lifestyle + Travel

My 10 step morning routine

Hashimojo Health + Wellness

10 ways to deal with a Hashimoto’s flare

Hashimojo Health + Wellness Lifestyle + Travel

Healing Hashimoto’s – stress, guilt & boundaries

#mojohealthspace

When in Spain 🇪🇸🥘

When in Spain 🇪🇸🥘

✨Figuring out how to feed your baby can be emoti

✨Figuring out how to feed your baby can be emotional, complex and exhausting. It isn’t linear and you can feel like you’re being judged for your choices - much like a healing journey!

🥛That’s why I wanted to share my story of breastfeeding for 18 months (so far) with all its ups, downs and funny moments because what women need is more education, support and empathy as well as the confidence to trust our own intuition… something that can be hard to hear amongst all the noise.

💖However you feed your baby and whatever challenges you have faced, you are a SUPERHERO. All mums are. This podcast episode is just my personal experience and I hope it helps you feel less alone in your struggles and successes.

PS I also touch on the implications of breastfeeding with Hashimoto’s 🤱. You don’t want to miss this!

All my love, Sarah xox

#newpodcast #wellnesspodcast #holisticparenting #breastfeeding #breastfeedingmom #breastfeedingtoddler #extendedbreastfeeding #toddlermom #hashimotosmom #motherhood #mamahood #healthpodcast #holistichealthpodcast

How can a Hashimoto’s health coach help you? Swi

How can a Hashimoto’s health coach help you? Swipe to find out 🌟💖

If you have Hashimoto’s and you’re struggling with head-to-toe symptoms that make every day feel like a struggle, PLEASE REACH OUT.

You don’t need to live the rest of your life feeling exhausted, anxious, bloated, foggy and inflamed.

I’ve got Hashimoto’s and I put it into remission through dietary and lifestyle changes as well as emotional healing, all of which I’m trained to do for YOU as a certified Integrative Nutrition Health Coach and Breathwork Facilitator (because deep, somatic healing is the real game changer!).

If you would like to learn more about how I can help you, head to my link in bio and book a free 30 minute discovery call where I will listen to your story and we can start planning your route back to the vibrant, thriving version of you. She’s in there 💖.

#hashimotos #hashimotosdisease #hashimotosthyroiditis #hypothyroidism #hashimotosmom #hashimotoswarrior #hashimotosweightloss #hashimotosdiet #hashimotoshealing #hashimotosprotocol #hashimotosfighter #hypothyroid #thyroidhealing #thyroidproblems #aip #thyroiddisease #healthcoach #holistichealthcoach

🌸🌺Food is emotional. That’s why it’s so

🌸🌺Food is emotional. That’s why it’s so hard to stick to a diet, even if it’s a healing diet, like the autoimmune protocol.

I wanted to share my experience and changing emotions around food, body image and more because I feel like it’s a serious missing link when we are trying to heal with Hashimoto’s.

👉You’re not failing because you haven’t stuck to your healing diet.

👉You’re not doomed to always feel crappy about your weight or who you see in the mirror just because society doesn’t understand what you’re going through and the media puts insane pressure on women.

👏It’s about acknowledging that food isn’t simply a logical decision.

👏It’s about facing your food demons with the support of a trained professional.

👏It’s about giving yourself grace as you navigate the complexity.

👏It’s about getting to the point where you can see that you worth doesn’t come from your size, shape or food choices. You are inherently worthy.

And I’m on this journey too, I just wanted to share so hopefully you don’t feel so alone in your struggles or dark moments 💖.

Honestly, when you get to the point where you can see food as something to fuel you, nourish you and heal you… to fill you with energy, not make you shrink. In that place, you will find so much freedom.

Love you 💖

PS Hit my link in bio to listen to this podcast episode or search for “More Mojo” on Apple Podcasts, Spotify and beyond 🚀. Please rate/review/subscribe if my message speaks to you. It means the 🌍 to me

PPS DM me if you would like support with food + Hashimoto’s or the autoimmune protocol. I’ve been in your shoes and I would love to help light the way x

#healthcoach #hashimotos #hashimotosthyroiditis #hashimotosdisease #hashimotosmom #hypothyroidmom #hypothyroidism #hypothyroid #aip #autoimmuneprotocol #healingdiet #emotionalhealing #bodyimage #selflove

🥳NEW PODDY EP🔊🌟 Do you realise how much o

🥳NEW PODDY EP🔊🌟 Do you realise how much of an impact your career/job/working life has on your health? I mean, it’s where you spend most of your time… likely more than with your family! 😫. So, does it make you happy?

Stress/trauma is the #1 trigger for Hashimoto’s, and if you’re spending most of your time in fight/flight mode because you hate where you work, who you work for or what you’re doing, then something HAS GOT TO CHANGE if you want to heal.

There’s that saying about being unable to heal in the environment that got you sick, and it’s true.

When you wake up in the morning excited for work because you do something fun, engaging and/or meaningful, it ENERGISES YOU. (It also means you don’t get the Sunday dreads/anxiety!) And if you aren’t happy, but you can’t change jobs right now, there are still OPTIONS to make improvements to your situation, so please don’t feel powerless 💖.

In this episode, I discuss my move from marketing manager to health coach and beyond, sharing my motivations, struggles, highs and lows along the way. I think you might resonate with some of the themes and tips I’m sharing!

Search for the More Mojo podcast on Apple Podcasts/Spotify (etc!) or hit my link in bio to go straight there 💖

PS If you enjoy it, please rate/review, it would mean the absolute world and I love hearing your thoughts! 😘

What’s your work situation feeling like? ✨

#healthpodcast #wellnesspodcast #alternativehealthpodcast #careerchange #primaryfood #healthadvocate #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #hashimotosmom #chronicillness #spoonie #holistichealth #healthjourney #healingjourney

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