Category: Lifestyle + Travel | Mojo Health Space

Hashimojo Lifestyle + Travel

Our Italian babymoon (100% gluten-free and dairy-free)

Hashimojo Lifestyle + Travel

My first trimester being Hashi-pregnant

Hashimojo Lifestyle + Travel

Travelling with Hashimoto’s: Bali Diary

Health + Wellness Lifestyle + Travel

Getting off the pill and onto Fertility Awareness Method

Health + Wellness Lifestyle + Travel

Why I practice Vedic Meditation

Lifestyle + Travel

Doing a Craig David and walking away

My post-diagnosis diary entry

Health + Wellness Lifestyle + Travel

My 10 step morning routine

Hashimojo Health + Wellness Lifestyle + Travel

Healing Hashimoto’s – stress, guilt & boundaries

The whole story – written for Boost Thyroid

#mojohealthspace

That’s why they call it “invisible illness”,

😍💖Confused about how to workout without 🔥

😍💖Confused about how to workout without 🔥burning out🔥 when you have Hashimoto's? @dremilykiberd is here to help 🤩

In this episode of the More Mojo podcast, we cover:

⭐️Emily’s Postpartum Hashimoto’s story
⭐️Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
⭐️Muscle is your metabolic engine!
⭐️Emily’s root cause exploration, including mold and parasite protocols
⭐️The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
⭐️How Emily got into strength training and functional movement with kettlebells
⭐️Key principles for working out with Hashimoto’s
⭐️How this style of exercise can help you feel more energised, empowered and confident
⭐️The symptoms Emily has overcome through exercise
⭐️The long-term benefits of strength training and building muscle mass
⭐️2 quick tips for exercising with Hashimoto’s

And so much more! 😍

🙌🙌Search “More Mojo” wherever you listen to podcasts to get your Hashi healing fix now 🫶

Let me know how you feel about exercising with Hashimoto’s in the comments! 👇

#hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotosworkout #hashimotosexercise #hypothyroidism #hypothyroid #autoimmunedisease #hashimotosmom #hypothyroidmom #hypthyroidworkout #hashimotosweightloss #thyroidstrong #thyroidweightlossjourney #thyroidwarrior

How crazy is that? But that’s why it’s so impo

How crazy is that? But that’s why it’s so important to have it checked ✅ …

And that’s why you feel so shitty when it’s not functioning properly.

AND that’s why I always suggest getting a full thyroid panel done if you’re dealing with ongoing symptoms (especially as a woman or after a hormonal shift, like birth and menopause OR a traumatic event OR having experienced a lot of toxicity eg mould exposure - for me it was partly intravenous antibiotics).

Test, don’t guess. And don’t settle for less ❤️

#thyroiduk @thyroiduk_org #hypothyroidism #hypothyroid #thyroidproblems #lowthyroid #underactivethyroid #hashimotos #hashimotosthyroiditis #hashimotosdisease #hypothyroidmom #chronicfatigue #autoimmunity #autoimmunedisease #autoimmunethyroid #fatigue #weightgain #brainfog #anxiety #depression #postpartum #postpartumweightloss #postpartumthyroiditis

Trying to stay present as life whirlwinds around u

Trying to stay present as life whirlwinds around us 💖

#mexico #puertovallarta #family #nomadfamily #digitalnomad #onlineentrepreneur #onlinebusiness #healthcoach #nayarit #jalisco #travellingfamily #toddlerlife #toddlermom #toddlermomlife #healthylifestyle

🤬Let me know if this pisses you off too! 👉

🤬Let me know if this pisses you off too!

👉Those of us with Hashimoto’s deal with enough invalidation and medical gaslighting WITHOUT having people feel the need to say the equivalent of, “it could be worse”.

While I know some may say this to help us feel less *doom and gloom*; the grief and everything else that comes with a chronic condition should never be MINIMISED or COMPARED.

As my friend and grief expert @confessionsofagrievinghuman says, “there is no award for the greatest loss or suffering” 👏. What the eff kind of prize would that be to win?! And anyway, we’re not trying to. And we feel deeply for those living with other medical conditions.

But trust me, after years of being unheard, overlooked, misdiagnosed, disempowered and told our symptoms are all in our head 🤯 or…

“it must be depression”
“just eat less and exercise more”
“there’s nothing you can do, so get on with it”
“it’s just women’s problems”

and more…😫

We do not need someone to tell us that a ❗️CHRONIC, PROGRESSIVE condition❗️ that impacts ✨every cell and function of our body✨ is “not as bad as it could be”

PERIOD.

What are your thoughts? 👇

#chronicillness #chroniccondition #autoimmunedisease #autoimmuneprotocol #autoimmunethyroiditis #hashimotosthyroiditis #hashimotos #hashimotosdisease #hashimotoswarrior #hashimotoshealing #hypothyroidmom #hypothyroid #hypothyroidism #spoonie #spoonies #chronicillnessawareness #thyroidwarrior #thyroidhealing #thyroidproblems

© 2018-21 Mojo Health Space | built with Code& creativity