Category: Lifestyle + Travel | Mojo Health Space

Hashimojo Lifestyle + Travel

Our Italian babymoon (100% gluten-free and dairy-free)

Hashimojo Lifestyle + Travel

My first trimester being Hashi-pregnant

Hashimojo Lifestyle + Travel

Travelling with Hashimoto’s: Bali Diary

Health + Wellness Lifestyle + Travel

Getting off the pill and onto Fertility Awareness Method

Health + Wellness Lifestyle + Travel

Why I practice Vedic Meditation

Lifestyle + Travel

Doing a Craig David and walking away

Health + Wellness Lifestyle + Travel

My 10 step morning routine

Hashimojo Health + Wellness Lifestyle + Travel

Healing Hashimoto’s – stress, guilt & boundaries

My post-diagnosis diary entry

The whole story – written for Boost Thyroid

#mojohealthspace

💕I agree, @ladygaga 💕. Learning to be kinder

💕I agree, @ladygaga 💕. Learning to be kinder to yourself really is half (or more!) of the battle when it comes to healing. It was only when I started on the journey of doing the inner work, silencing my negative self talk, setting better boundaries, and investing in true self-care (beyond baths and candles!) that I started to heal on a deeper level.
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Focus on how far you have come not just on what you have yet to accomplish 💕.

🍓🧁How is your relationship with food since H

🍓🧁How is your relationship with food since Hashimoto’s?
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I used to have a horrible relationship with food.
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I obsessed about my body and my weight, about whether I was “good enough” compared to other women.
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I ate huge portions of nutritionally void food and then guilt-tripped myself for it, pulling at my skin in the mirror.
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I worried about taste + calories but never spared a thought for how a food could potentially nourish my body or mind.
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I didn’t put 2 + 2 together to realise that what you fuel yourself with multiple times a day will OF COURSE have a HUGE impact on the prevalence or prevention of disease.
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Hashimoto’s was my wake up call. I suddenly thought “Who the eff cares if I’m skinny?! All I want is to be healthy!”.
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Now I see food as fuel. As medicine. As my vessel to better health.
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Learning through my @iinalumni health coaching education, my naturopath and the AIP diet about the power of food to heal and rebalance the body was my AWAKENING. By making conscious decisions about what you put on your fork, you can foster greater lifeforce energy, heal your gut and boost your mood and immune system... and so much more.
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For me, AIP was not about restriction but about nourishment. I now continue to be a HUGE foodie that will lap up that GF VG cake but also take time making nourishing, nutrient-dense meals.
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I don’t count calories, I focus on ABUNDANCE of nutrients. I LOVE healthy fats. I’m veggie obsessed and I’m proud of it 🤪.
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👉👉👉You don’t “have to” avoid gluten and processed crap... you “GET TO” heal your body using such a simple tool - diet! It’s these small mindset shifts that make all the difference 😏!
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How has Hashimoto’s impacted your relationship with food? ❤️.
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📸 Creds @charlottedart

BEST BABY SHOWER EVAAAAAA!!!! 🥳🤰👶 🍼💕. Best pals. Treats. Games. Pink decorations. Gorgeous gifts. #lovedup #momlife 🤪.
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#babyshower #34weeks #pregnancy #thirdtrimester #grateful

💚First day back at work for 2020? Feeling anxio

💚First day back at work for 2020? Feeling anxious or overwhelmed b/c #monday #life 😭😫😬🤮? I FEEL YOU, BOO. Sending a lil message to say...
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It’s all going to be okay 👌.
Breathe 🧘‍♀️.
Smile even if you don’t feel like it 😄.
Laughter is the best medicine 😂.
Go easy on yourself ❤️.
Do something nice for YOU 💝.
Do something nice for another human 😍.
Don’t expect to achieve the world in one day 💡.
Don’t let the haters get you down 💃.
Tomorrow is a new day... & you’re alive to see it! ✨.
One step at a time ✔️.
You got this 💚.

💕🥳COMBINING GOAL SETTING WITH MANIFESTATION

💕🥳COMBINING GOAL SETTING WITH MANIFESTATION MAGIC = A VERY EXCITED MOJO!!💕🥳. Would highly recommend this GORGEOUS 🌹rose gold 🌹 2020 💫 Law of Attraction Planner 💫 from @freedom_mastery if you’re the kinda gal who loves to focus on boosting both your productivity AND your happiness 😍 (thanks for the Rec @lottielyme !).
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❤️I love this planner because it includes:
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👸A Law of Attraction Roadmap
👸Manifestation tips
👸Vision boarding and mission setting
👸Awareness and self-discovery questions
👸Goal setting
👸Total life balance mind maps (health, family, spirituality, money, relationships, etc.)
👸Empowering questions
👸Month and week breakdowns
👸Space for reflection
👸Affirmations
👸Habit development activities
👸Tips for increasing your emotional vibration
👸Space for action steps and to do lists
👸Space for ideas, gratitude, intentions and victories
👸Inspiring quotes (I don’t care if this is cheesy! I freaking love it!).
👸A comprehensive “how to” guide to help you make the most of it!
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P.S. I’m not an affiliate, I’m just a new super fan 😂😂.
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👉👉What planner are you using to help your dreams become a reality in 2020? It really is in the little things and the daily CONSISTENCY... Remember, when it comes to achieving OPTIMAL HEALTH 🦋 🍏🥬🥳 or wealth/abundance 💰💡😄❤️, the little actions add up to the BIG results! ✨✨✨.

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