Category: Lifestyle + Travel | Mojo Health Space

Hashimojo Lifestyle + Travel

Our Italian babymoon (100% gluten-free and dairy-free)

Hashimojo Lifestyle + Travel

My first trimester being Hashi-pregnant

Hashimojo Lifestyle + Travel

Travelling with Hashimoto’s: Bali Diary

Health + Wellness Lifestyle + Travel

Getting off the pill and onto Fertility Awareness Method

Health + Wellness Lifestyle + Travel

Why I practice Vedic Meditation

Lifestyle + Travel

Doing a Craig David and walking away

My post-diagnosis diary entry

Health + Wellness Lifestyle + Travel

My 10 step morning routine

Hashimojo Health + Wellness Lifestyle + Travel

Healing Hashimoto’s – stress, guilt & boundaries

The whole story – written for Boost Thyroid

#mojohealthspace

Which mistake are you making right now? 🤔💖

Which mistake are you making right now? 🤔💖

Don’t worry if you are! We can fix that…

✨Sign up to my free newsletter to be notified when my NEW FREE LIVE MASTERCLASS is open for registration: “How to Get Hashimoto’s Into Remission in 3 Steps”✨

🤫 These are the EXACT steps I took to get Hashimoto’s into remission and lead a vibrant, thriving life! 😍🎉… and one of them is missed out completely by almost all Hashimoto’s honeys - even though it’s ESSENTIAL for healing.

Can’t wait to help you on your healing journey 😘💖

#hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #hashimotoshealing #hashimotosprotocol #hypothyroid #hypothyroidism #thyroid #thyroidissues #thyroidproblems #autoimmunedisease #aip #mindbodyhealing #healthcoach

💵"I've never felt richer, but I don't make any

💵"I've never felt richer, but I don't make any more money" @kaitlynncoleen Embodiment Teacher and Co-Host of The Insatiable Woman podcast uses neuroscience, the akashic records and masculine/feminine energetics to help women step into their wealthy and pleasurable selves - WOAH, get me some of that, right?!

In this episode, we dive deep into Kaitlynn's story of reclaiming her MOJO:

- Kaitlynn's experience of being an only child with a young, single mum who worked three jobs and how she internalized that you have to work HARD for money

- Working a LOT from a young age while at school, surviving on 5 hours sleep + Adderall

- Co-dependent relationships and deriving her value from how others perceived her

- A scary medical diagnosis that led to a spiritual awakening

- The importance of coming back to your inner knowing

- Quitting her job for a year of self-employment and huge personal transformation

- Realizing that her self worth and value wasn't tied to work performance

- Diving into work on feminine/masculine energy and their connection to money and pleasure

- Practical tips for having a healthier relationship with money (these are not what you'd expect!)

- Creating a wealthy life with no extra income using rituals, intention and more!

Search “More Mojo” wherever you listen to podcasts and follow for more uplifting, energising conversations! 😍✨💖

PS Swipe and share Kaitlynn’s quote if you agree! 😉

#moneymindset #moneybeliefs #limitingbeliefs #wealthywomen #innerwork #rituals #personaldevelopment #healthjourney #feminineenergy #energetics #spirituality #spiritualpodcast #wellnesspodcast #healthpodcast

💖We've all "been there, done that" with medical

💖We've all "been there, done that" with medical professionals who don't seem to truly listen.

Of course, many of these people are busy and under a lot of pressure. Many also don't have a deep understanding of chronic conditions and the holistic, root-cause approach to treatment.

But that doesn't make it feel any less painful, upsetting or unsettling when you don't get the ears or answers you need 😣😔.

This episode is here to help you get more out of your medical meetings - starting now! ⚡️⚡️

It's based on my personal experience of attending WAY more than my fair share of doctor's appointments - good and bad 🙈. (Some of those stories included on the pod too!).

We cover my top tips PLUS qualities to look for in a medical practitioner. I really hope it helps you! 😘😘

Follow @mojohealthspace for more holistic health + Hashimoto's tips! ✨🌴

#functionalmedicine #integrativemedicine #holisticmedicine #holistichealth #hashimotos #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #hashimotoshealing #rootcause #healthjourney #healingjourney #chronicillness #autoimmunedisease

✨Just been listening to @gabormatemd book “Whe

✨Just been listening to @gabormatemd book “When the Body Says No” - it’s been on my list for a while.

Ever since my body screamed at me (UTI > kidney infection > sepsis + Hashimoto’s, etc) because I ignored its messages (I was a busy, stressed out workaholic people pleaser with no self worth 😅), I have been fascinated by the connection between dis-ease and something I thought was a “personality type” that many of us with chronic illness seemed to “fit”…

✨Perfectionist
✨People pleaser
✨Over giver
✨A* mum
✨A* employee/business owner
✨Burnt-out + busy ALWAYS

But then I realised, these tendencies aren’t personality traits; they’re coping mechanisms born of trauma and attachment issues, and generally coming from a place of “I’m not enough” + a nervous system that doesn’t feel safe.

I’ve had to do a lot of this work myself and with my clients, and that’s why I wanted to share it.

If you struggle with saying “no” and setting boundaries, then this is the work for you too 💖. You’re not alone xxx

Have you considered the emotional roots of your health issues? 🤔

#whenthebodysaysno #gabormate #mindbody #emotionalhealing #trauma #traumahealing #somatichealing #chronicillness #chronicdisease #sepsis #hashimotos #hashimotosthyroiditis #hashimotosdisease #hypothyroid #hypothyroidism #autoimmunedisease #spoonie #spoonies #aip

☝️Adult acne affects SO MANY OF US, but it nev

☝️Adult acne affects SO MANY OF US, but it never gets talked about because there's so much shame and self-hatred surrounding the topic. Plus, we're all confused because we're not hormonal teenagers anymore - so, what's going on?!

I’ve personally experienced acne over the last few years - mainly with pregnancy and postpartum - and it’s seriously affected the way I feel about myself. I’ve felt like I’ve wanted to hide my face from everyone, and never let anyone see me without foundation on. Sharing these photos feels very scary, but it’s important.

Sometimes it’s okay and then it flares up again and it’s been a journey of trying to figure out the triggers, which in my case I believe is gut health, detox issues, stress, adrenal issues, blood sugar imbalances and sugar!! 🙈

In this eye-opening episode of the podcast, I chat to @healingwithmeg Mehgan Weatherly - Health Coach, Hypnotherapist and chronic acne sufferer - to get to the root of the issue. We cover:

- Mehgan's experience with having acne from the age of 12
- Being on the birth control pill for 10 years and how it band-aided Mehgan's symptoms as well as causing a flare-up when she came off
- Mehgan's experience with anxiety, depression and self-esteem issues
- The gut-brain-skin connection
- How Mehgan got into holistic health to support her parents with cancer and why ancient wisdom is important alongside western medicine
- What Mehgan has done to heal her chronic acne
- Changing her intention from focusing on having clear skin to focusing on self-acceptance and compassion
- Are you in a constant stress response? You might not even realise it
- Mehgan’s transition from marketing to health coaching and hypnotherapy
- Learning to listen to her inner knowing and go against the status quo when she hit her rock bottom in and her body literally said "no" (she couldn't move!)
- Common triggers for adult acne
- Antibiotics and acne

And so much more!

Search “More Mojo” anywhere you listen to podcasts to check it out 😍

#chronicacne #adultacne #acne #rootcause #holisticmedicine #birthcontrolpill #holisticacnetreatment #healthpodcast #wellnesspodcast #acnejourney #healacnenaturally

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