Contact | Mojo Health Space

If you would like more information, have any questions, or are interested in exploring health coaching – please get in touch!

Shoot me a message or fill out the form and I’ll get back to you as soon as I can. I would love to hear from you.

Mob +44 7591 368 935
sarah@mojohealthspace.com

#mojohealthspace

😶Wow, this feels vulnerable but also NEEDED. I

😶Wow, this feels vulnerable but also NEEDED. I recently realised that since coming back to Instagram after having Jaxon, I've been sucked into sharing more REELS and less REAL stuff. And that's not what I'm about. My community has always been based on sharing the highs and lows because healing (and life!) isn't linear 💖.

✨🙌SO, in this More Mojo podcast episode, I'm deep-diving into 3 big themes that have been weighing on my mind lately and negatively impacting my mental health.

I never want to come across as a "sage on the stage" just because I'm a coach. I'm far from perfect, I don't know it all and I want my content to be about authentic connection above all else.

😘I hope this episode helps you feel less alone in whatever you're going through right now during this human experience. Love, Sarah xox

PS Search “More Mojo” on your podcast app or go to my link in bio to listen 😘🥳. I’d love to hear what you think x

#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellnesspodcast #healthpodcast #alternativehealthpodcast #speakyourtruth

❗️CONFESSION: Ever since coming back to Instag

❗️CONFESSION: Ever since coming back to Instagram postpartum I’ve felt like everything needs to be ZINGY and fast and no one has time to read real, raw stories anymore. So I haven’t been sharing.

I have posted educational content. I have posted entertaining content (well, in my head it’s funny 🤣). But I’ve moved away from what used to be my bread and butter - lengthy captions full of real life stuff and vulnerable honesty (my OGs will remember 🤣)

So this post is my way of opening back up to you again. To showing you behind the scenes of healing and motherhood and business and life in general.

I want to feel deeply connected to you again because the ride is so much better when you’re all in it together, for real ❤️

So scroll through and find out what I’ve been struggling with lately 💖 I hope it helps you feel less alone

What have you been dealing with lately? Let’s support each other 😘

Love you, Sarah xox

#mentalhealth #nervoussystem #anxiety #traumahealing #selfdevelopment #personaldevelopment #mentalhealthawarness

Just a little reminder to eat/drink your greens 🥬😝

#greensmoothie #smoothie #eatyourgreens #toddlerlife #toddlermom #toddlerfood #toddlereats

Battling with Body Image: Fitness, Social Media Fa

Battling with Body Image: Fitness, Social Media Fakeness and Finding Your “Why” 😍🌸

I feel like every woman needs to hear this podcast episode because we're all dealing with some form of body image issues - and it's not surprising given our society's impossible and rapidly evolving beauty standards as well as the immense pressure of social media.

In this episode, with Amy-Kate Golby (PT, bodybuilder and women's advocate), we cover:

- Being a "sporty tomboy" at school and not fitting in with the popular girls
- Feeling out of place and not good enough because she had a different body shape
- Constantly asking, “Am I good enough?!"
- Dieting and losing weight for a job
- Feeling underestimated because of her body shape
- You can do anything! Don’t let others superficial judgements get in your way
- Training and doing fitness for the right reasons
- From cardio queen to strength trainer and bodybuilding competitor
- Qualifying as a PT, but still feeling broken inside
- Falling out of structure and control because of travelling and work
- Learning to move for the love of it
- Amy's bodybuilding competition and journey during the pandemic and what it taught her
- Knowing your deep “why” and using planning, discipline and commitment to push you through (hint: don’t rely on motivation!)
- Social media pressures, fake-ness and evolving beauty standards
- Doing social media in an honest, raw and vulnerable way
- Amy’s body positivity journey with lingerie partnerships and promoting body diversity and inclusivity to build women up
- Amy being told she was sexualising fitness and why she didn't let other people's opinions stop her
- How Amy got past her inner demons
- Why it’s important not to focus on the size of your clothes
- Tips if you’re struggling with a personal challenge right now
- Amy’s wish for everyone: Be brave!

You can find Amy on Instagram @dreams_and_dumbbells

Please share this episode on your Instagram stories and tag @mojohealthspace too! We want to spare the body love message far and wide ✨💪

#bodyimage #bodypositivity #bodybuilding #bodypositive #bodydiversity #bodyinclusivity #fitness #fitnessjourney #wellnesspodcast

What a fab weekend exploring London with @im_an_au

What a fab weekend exploring London with @im_an_audball and aunty @katherinekneebone 😍💖

We managed a tapas dinner and dessert, late night pizzas, pancake brunch, burgers and homemade brownies in 24 hours… all GF DF too! Hashimoto’s foodie heaven 😍🥳🤤

What was the highlight of your weekend? 🤩

#explorelondon #londonlife #londontourists #brunch #vegan #glutenfree #foodie #foodiesofinstagram

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